| Why choose to
incorporate the Aero PILATES Performer into your exercise program? In 50 minutes you can: Warm –up Stretch Increase range of motion Strengthen core stabilization muscles Strengthen mobilizing muscles Cool down Retrain your body to move correctly Incorporate a low impact cardio workout with the trampoline Who would benefit from Aero PILATES Performer sessions? The fluid Performer exercises are beneficial for everyone! Performer exercises can be modified to meet individual needs. So whether you are a novice exerciser or an elite athlete, you will benefit from adding the Aero Pilates Performer into your workout routine. Interested in a session? - Sign up for a session or a discounted package of 6 sessions with certified trainers LuAnne and Ellen. - 25-minute and 50-minute sessions are available. - If you are interested in a session, please stop by the front desk or call RBAC for sign up information. |